|
|
|
|
Energie
|
Energie
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
|
kcal
Kalorien
|
kJ
Joule
|
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
|
je 100 g
|
|
|
|
|
|
|
|
|
Kalorien
|
|
|
|
|
|
|
|
|
|
Gemüse |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
| Artischocken |
25
|
105
|
1
|
5
|
2
|
+
|
0
|
+
|
0
|
| Auberginen |
21
|
88
|
1
|
4
|
1
|
+
|
0
|
+
|
0
|
| Avocados |
164
|
686
|
2
|
4
|
3
|
15
|
85
|
2
|
0
|
| Bambussprossen |
33
|
138
|
3
|
5
|
3
|
+
|
0
|
+
|
0
|
| Bleichsellerie |
8
|
33
|
1
|
1
|
4
|
+
|
0
|
+
|
0
|
| Blumenkohl |
16
|
67
|
2
|
2
|
2
|
+
|
0
|
+
|
0
|
| Bohnen, grün |
29
|
121
|
2
|
5
|
3
|
+
|
0
|
+
|
0
|
| Brokkoli |
29
|
121
|
3
|
4
|
2
|
+
|
0
|
+
|
0
|
| Champignons |
25
|
105
|
3
|
3
|
2
|
+
|
0
|
+
|
0
|
| Chicorée |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
| Chinakohl |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
| Dicke Bohnen |
21
|
88
|
3
|
2
|
5
|
+
|
0
|
+
|
0
|
| Endivien |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
| Erbsen |
37
|
155
|
3
|
6
|
5
|
+
|
0
|
+
|
0
|
| Essiggurken |
16
|
67
|
1
|
3
|
1
|
+
|
0
|
+
|
0
|
| Feldsalat, Rapunzel |
16
|
67
|
2
|
2
|
2
|
+
|
0
|
+
|
0
|
| Fenchel |
24
|
98
|
2
|
3
|
4
|
+
|
0
|
+
|
0
|
| Grünkohl, Braunkohl |
30
|
126
|
2
|
3
|
4
|
1
|
31
|
+
|
0
|
| Gurken |
4
|
17
|
+
|
1
|
1
|
+
|
0
|
+
|
0
|
| Knoblauch |
139
|
581
|
6
|
28
|
0
|
+
|
0
|
+
|
0
|
| Kohlrabi |
21
|
88
|
2
|
3
|
2
|
+
|
0
|
+
|
0
|
| Kohlrüben, Steckrüben |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
| Kopfsalat |
8
|
33
|
1
|
1
|
2
|
+
|
0
|
+
|
0
|
| Kürbis |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
| Lauch, Porree |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
| Maiskörner |
74
|
310
|
2
|
16
|
2
|
+
|
0
|
+
|
0
|
| Mangold |
8
|
33
|
2
|
+
|
2
|
+
|
0
|
+
|
0
|
| Meerrettich |
41
|
172
|
2
|
8
|
4
|
+
|
0
|
+
|
0
|
| Mixed Pickles |
21
|
88
|
1
|
4
|
1
|
+
|
0
|
+
|
0
|
| Möhren, Karotten |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
| Möhren, sterilisiert |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
| Paprikaschoten |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
| Paprika, gedünstet |
16
|
67
|
1
|
3
|
2
|
+
|
0
|
+
|
0
|
| Petersilie |
37
|
155
|
3
|
6
|
4
|
+
|
0
|
+
|
0
|
| Pfifferlinge |
12
|
50
|
1
|
2
|
2
|
+
|
0
|
+
|
0
|
| Radieschen |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
| Rettich |
16
|
67
|
1
|
3
|
1
|
+
|
0
|
+
|
0
|
| Rhabarber |
16
|
67
|
1
|
3
|
3
|
+
|
0
|
+
|
0
|
| Rosenkohl |
50
|
209
|
4
|
6
|
4
|
1
|
19
|
+
|
0
|
| Rote Bete |
29
|
121
|
1
|
6
|
2
|
+
|
0
|
+
|
0
|
| Rotkohl, Blaukraut |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
| Sauerkraut |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
| Schnittlauch |
59
|
247
|
4
|
8
|
6
|
1
|
16
|
+
|
0
|
| Schwarzwurzeln |
41
|
172
|
1
|
9
|
8
|
+
|
0
|
+
|
0
|
| Sellerieknollen |
25
|
105
|
1
|
5
|
4
|
+
|
0
|
+
|
0
|
| Spargel |
12
|
50
|
1
|
2
|
2
|
+
|
0
|
+
|
0
|
| Spinat |
12
|
50
|
2
|
1
|
2
|
+
|
0
|
+
|
0
|
| Steinpilze |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
| Steinpilze, getrocknet |
290
|
1213
|
20
|
44
|
16
|
3
|
10
|
+
|
0
|
| Tomaten |
16
|
67
|
1
|
3
|
2
|
+
|
0
|
+
|
0
|
| Tomatenketchup |
107
|
448
|
2
|
24
|
+
|
+
|
0
|
+
|
0
|
| Tomatenmark |
45
|
188
|
2
|
9
|
+
|
+
|
0
|
+
|
0
|
| Weißkohl, Weißkraut |
16
|
67
|
1
|
3
|
3
|
+
|
0
|
+
|
0
|
| Wirsingkohl |
21
|
88
|
2
|
3
|
2
|
+
|
0
|
+
|
0
|
| Zucchini |
16
|
67
|
2
|
2
|
1
|
+
|
0
|
+
|
0
|
| Zwiebel |
41
|
172
|
1
|
9
|
3
|
+
|
0
|
+
|
0
|
| Zwiebel, getrocknet |
231
|
967
|
10
|
44
|
22
|
1
|
4
|
+
|
0
|
 |
|
|
|
|
|
|
|
|
|
|
Nüsse |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
| Cashew-Nüsse |
587
|
2456
|
18
|
30
|
3
|
42
|
67
|
7
|
0
|
| Erdnüsse, geröstet |
636
|
2661
|
26
|
18
|
7
|
49
|
72
|
15
|
0
|
| Haselnüsse |
687
|
2874
|
14
|
13
|
7
|
62
|
84
|
20
|
0
|
| Kokosnüsse |
402
|
1682
|
4
|
10
|
9
|
37
|
86
|
1
|
0
|
| Mandeln |
642
|
2686
|
18
|
16
|
10
|
54
|
78
|
1
|
0
|
| Maronen |
194
|
812
|
3
|
42
|
1
|
1
|
5
|
+
|
0
|
| Paranüsse |
709
|
2966
|
14
|
7
|
7
|
67
|
88
|
25
|
0
|
| Pistazien |
619
|
2590
|
21
|
12
|
7
|
52
|
78
|
7
|
0
|
| Sesamkerne |
551
|
2305
|
21
|
+
|
12
|
50
|
84
|
20
|
0
|
| Sonnenblumenkerne |
599
|
2506
|
27
|
8
|
6
|
49
|
76
|
29
|
0
|
| Walnüsse |
705
|
2950
|
15
|
14
|
5
|
63
|
83
|
20
|
0
|
|
" " = keine Daten
|
|
|
|
|
|
|
|
|
|
|
"+" = in Spuren
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
