|
|
Energie
|
Energie
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
kcal
Kalorien
|
kJ
Joule
|
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
je 100 g
|
|
|
|
|
|
|
|
Kalorien
|
|
|
|
|
|
|
|
|
Gemüse |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Artischocken |
25
|
105
|
1
|
5
|
2
|
+
|
0
|
+
|
0
|
Auberginen |
21
|
88
|
1
|
4
|
1
|
+
|
0
|
+
|
0
|
Avocados |
164
|
686
|
2
|
4
|
3
|
15
|
85
|
2
|
0
|
Bambussprossen |
33
|
138
|
3
|
5
|
3
|
+
|
0
|
+
|
0
|
Bleichsellerie |
8
|
33
|
1
|
1
|
4
|
+
|
0
|
+
|
0
|
Blumenkohl |
16
|
67
|
2
|
2
|
2
|
+
|
0
|
+
|
0
|
Bohnen, grün |
29
|
121
|
2
|
5
|
3
|
+
|
0
|
+
|
0
|
Brokkoli |
29
|
121
|
3
|
4
|
2
|
+
|
0
|
+
|
0
|
Champignons |
25
|
105
|
3
|
3
|
2
|
+
|
0
|
+
|
0
|
Chicorée |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
Chinakohl |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
Dicke Bohnen |
21
|
88
|
3
|
2
|
5
|
+
|
0
|
+
|
0
|
Endivien |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
Erbsen |
37
|
155
|
3
|
6
|
5
|
+
|
0
|
+
|
0
|
Essiggurken |
16
|
67
|
1
|
3
|
1
|
+
|
0
|
+
|
0
|
Feldsalat, Rapunzel |
16
|
67
|
2
|
2
|
2
|
+
|
0
|
+
|
0
|
Fenchel |
24
|
98
|
2
|
3
|
4
|
+
|
0
|
+
|
0
|
Grünkohl, Braunkohl |
30
|
126
|
2
|
3
|
4
|
1
|
31
|
+
|
0
|
Gurken |
4
|
17
|
+
|
1
|
1
|
+
|
0
|
+
|
0
|
Knoblauch |
139
|
581
|
6
|
28
|
0
|
+
|
0
|
+
|
0
|
Kohlrabi |
21
|
88
|
2
|
3
|
2
|
+
|
0
|
+
|
0
|
Kohlrüben, Steckrüben |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
Kopfsalat |
8
|
33
|
1
|
1
|
2
|
+
|
0
|
+
|
0
|
Kürbis |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
Lauch, Porree |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
Maiskörner |
74
|
310
|
2
|
16
|
2
|
+
|
0
|
+
|
0
|
Mangold |
8
|
33
|
2
|
+
|
2
|
+
|
0
|
+
|
0
|
Meerrettich |
41
|
172
|
2
|
8
|
4
|
+
|
0
|
+
|
0
|
Mixed Pickles |
21
|
88
|
1
|
4
|
1
|
+
|
0
|
+
|
0
|
Möhren, Karotten |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
Möhren, sterilisiert |
29
|
121
|
1
|
6
|
3
|
+
|
0
|
+
|
0
|
Paprikaschoten |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
Paprika, gedünstet |
16
|
67
|
1
|
3
|
2
|
+
|
0
|
+
|
0
|
Petersilie |
37
|
155
|
3
|
6
|
4
|
+
|
0
|
+
|
0
|
Pfifferlinge |
12
|
50
|
1
|
2
|
2
|
+
|
0
|
+
|
0
|
Radieschen |
12
|
50
|
1
|
2
|
1
|
+
|
0
|
+
|
0
|
Rettich |
16
|
67
|
1
|
3
|
1
|
+
|
0
|
+
|
0
|
Rhabarber |
16
|
67
|
1
|
3
|
3
|
+
|
0
|
+
|
0
|
Rosenkohl |
50
|
209
|
4
|
6
|
4
|
1
|
19
|
+
|
0
|
Rote Bete |
29
|
121
|
1
|
6
|
2
|
+
|
0
|
+
|
0
|
Rotkohl, Blaukraut |
21
|
88
|
1
|
4
|
2
|
+
|
0
|
+
|
0
|
Sauerkraut |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
Schnittlauch |
59
|
247
|
4
|
8
|
6
|
1
|
16
|
+
|
0
|
Schwarzwurzeln |
41
|
172
|
1
|
9
|
8
|
+
|
0
|
+
|
0
|
Sellerieknollen |
25
|
105
|
1
|
5
|
4
|
+
|
0
|
+
|
0
|
Spargel |
12
|
50
|
1
|
2
|
2
|
+
|
0
|
+
|
0
|
Spinat |
12
|
50
|
2
|
1
|
2
|
+
|
0
|
+
|
0
|
Steinpilze |
25
|
105
|
2
|
4
|
2
|
+
|
0
|
+
|
0
|
Steinpilze, getrocknet |
290
|
1213
|
20
|
44
|
16
|
3
|
10
|
+
|
0
|
Tomaten |
16
|
67
|
1
|
3
|
2
|
+
|
0
|
+
|
0
|
Tomatenketchup |
107
|
448
|
2
|
24
|
+
|
+
|
0
|
+
|
0
|
Tomatenmark |
45
|
188
|
2
|
9
|
+
|
+
|
0
|
+
|
0
|
Weißkohl, Weißkraut |
16
|
67
|
1
|
3
|
3
|
+
|
0
|
+
|
0
|
Wirsingkohl |
21
|
88
|
2
|
3
|
2
|
+
|
0
|
+
|
0
|
Zucchini |
16
|
67
|
2
|
2
|
1
|
+
|
0
|
+
|
0
|
Zwiebel |
41
|
172
|
1
|
9
|
3
|
+
|
0
|
+
|
0
|
Zwiebel, getrocknet |
231
|
967
|
10
|
44
|
22
|
1
|
4
|
+
|
0
|
|
|
|
|
|
|
|
|
|
|
Nüsse |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Cashew-Nüsse |
587
|
2456
|
18
|
30
|
3
|
42
|
67
|
7
|
0
|
Erdnüsse, geröstet |
636
|
2661
|
26
|
18
|
7
|
49
|
72
|
15
|
0
|
Haselnüsse |
687
|
2874
|
14
|
13
|
7
|
62
|
84
|
20
|
0
|
Kokosnüsse |
402
|
1682
|
4
|
10
|
9
|
37
|
86
|
1
|
0
|
Mandeln |
642
|
2686
|
18
|
16
|
10
|
54
|
78
|
1
|
0
|
Maronen |
194
|
812
|
3
|
42
|
1
|
1
|
5
|
+
|
0
|
Paranüsse |
709
|
2966
|
14
|
7
|
7
|
67
|
88
|
25
|
0
|
Pistazien |
619
|
2590
|
21
|
12
|
7
|
52
|
78
|
7
|
0
|
Sesamkerne |
551
|
2305
|
21
|
+
|
12
|
50
|
84
|
20
|
0
|
Sonnenblumenkerne |
599
|
2506
|
27
|
8
|
6
|
49
|
76
|
29
|
0
|
Walnüsse |
705
|
2950
|
15
|
14
|
5
|
63
|
83
|
20
|
0
|
" " = keine Daten
|
|
|
|
|
|
|
|
|
|
"+" = in Spuren
|
|
|
|
|
|
|
|
|
|
|
|
|
|