|
|
Energie
|
Energie
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
kcal
Kalorien
|
kJ
Joule
|
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
je 100 g
|
|
|
|
|
|
|
|
Fleisch |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Hammelfleisch, mager |
128
|
536
|
13
|
+
|
0
|
8
|
58
|
0
|
50
|
Hammelfleisch |
194
|
812
|
20
|
+
|
0
|
12
|
58
|
0
|
70
|
Hase |
105
|
439
|
17
|
+
|
0
|
2
|
18
|
0
|
50
|
Hirsch |
94
|
393
|
16
|
+
|
0
|
3
|
30
|
0
|
110
|
Kalbfleisch |
94
|
393
|
16
|
+
|
0
|
3
|
30
|
0
|
55
|
Kalbsleber |
115
|
481
|
19
|
+
|
0
|
4
|
32
|
1
|
350
|
Kalbsniere |
121
|
506
|
15
|
1
|
0
|
6
|
46
|
0
|
330
|
Kaninchen |
121
|
506
|
16
|
+
|
0
|
6
|
46
|
0
|
110
|
Lamm |
178
|
745
|
14
|
+
|
0
|
13
|
68
|
1
|
70
|
Rehrücken |
94
|
393
|
16
|
+
|
0
|
3
|
30
|
0
|
110
|
Rinderfilet |
115
|
481
|
19
|
+
|
0
|
4
|
32
|
0
|
60
|
Rinderhack |
212
|
887
|
20
|
+
|
0
|
14
|
61
|
0
|
130
|
Rinderherz |
91
|
381
|
12
|
1
|
0
|
4
|
41
|
0
|
120
|
Rinderleber |
126
|
527
|
18
|
6
|
0
|
3
|
22
|
1
|
245
|
Rinderzunge |
161
|
674
|
12
|
+
|
0
|
12
|
69
|
0
|
80
|
Rindfleisch, fett |
281
|
1176
|
14
|
+
|
0
|
24
|
79
|
1
|
55
|
Rindfleisch, mager |
164
|
686
|
15
|
+
|
0
|
11
|
62
|
0
|
55
|
Rindfleisch,
mittelfett |
229
|
958
|
15
|
+
|
0
|
18
|
73
|
1
|
55
|
Rindfleisch, sehr
mager |
109
|
456
|
22
|
+
|
0
|
2
|
17
|
0
|
60
|
Rumpsteak |
162
|
678
|
19
|
+
|
0
|
9
|
52
|
0
|
60
|
Schweinebauch |
299
|
1251
|
14
|
+
|
0
|
26
|
81
|
2
|
50
|
Schweinefilet |
171
|
715
|
19
|
+
|
0
|
10
|
54
|
0
|
60
|
Schweinefleisch,
Eisbein |
189
|
791
|
12
|
+
|
0
|
15
|
74
|
|
55
|
Schweinefleisch, fett |
311
|
1301
|
10
|
+
|
0
|
29
|
87
|
2
|
55
|
Schweinefleisch, mager |
143
|
598
|
19
|
+
|
0
|
7
|
46
|
1
|
70
|
Schweinefleisch,
mittelfett |
167
|
699
|
18
|
+
|
0
|
10
|
56
|
4
|
55
|
Schweinefleisch, sehr
mager |
89
|
372
|
15
|
+
|
0
|
3
|
31
|
0
|
65
|
Schweinekotelett |
149
|
623
|
16
|
+
|
0
|
9
|
56
|
2
|
55
|
Schweineleber |
129
|
540
|
19
|
1
|
0
|
5
|
36
|
1
|
315
|
Schweinenackenkotelett |
263
|
1100
|
12
|
+
|
0
|
23
|
81
|
1
|
55
|
Schweineschnitzel |
105
|
439
|
21
|
+
|
0
|
2
|
18
|
|
68
|
Geflügel |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Brathähnchen |
99
|
414
|
15
|
+
|
0
|
4
|
38
|
1
|
60
|
Hähnchenkeule |
80
|
335
|
15
|
+
|
0
|
2
|
23
|
1
|
65
|
Hähnchenbrust |
75
|
314
|
16
|
+
|
0
|
1
|
12
|
0
|
45
|
Suppenhuhn |
203
|
849
|
20
|
+
|
0
|
13
|
60
|
3
|
60
|
Ente |
192
|
803
|
15
|
+
|
0
|
14
|
68
|
3
|
75
|
Gans |
227
|
950
|
10
|
+
|
0
|
20
|
82
|
4
|
55
|
Pute |
122
|
510
|
23
|
+
|
0
|
3
|
23
|
|
70
|
Wurst und
Fleischwaren |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Bierschinken |
238
|
996
|
15
|
+
|
0
|
19
|
74
|
|
80
|
Blutwurst |
467
|
1954
|
14
|
+
|
0
|
44
|
88
|
4
|
85
|
Bratwurst |
375
|
1569
|
12
|
+
|
0
|
35
|
87
|
4
|
100
|
Cervelatwurst |
451
|
1887
|
17
|
+
|
0
|
41
|
85
|
4
|
85
|
Corned Beef |
146
|
611
|
22
|
+
|
0
|
6
|
38
|
0
|
70
|
Fleischwurst |
324
|
1356
|
11
|
+
|
0
|
30
|
86
|
3
|
85
|
Geflügelwurst |
112
|
469
|
16
|
+
|
0
|
5
|
42
|
|
|
Gelbwurst |
356
|
1490
|
12
|
+
|
0
|
33
|
86
|
|
|
Jagdwurst |
356
|
1490
|
12
|
+
|
0
|
33
|
86
|
|
|
Leberkäse |
267
|
1117
|
13
|
+
|
0
|
23
|
80
|
2
|
85
|
Leberwurst |
425
|
1778
|
12
|
1
|
0
|
40
|
88
|
4
|
85
|
Leberwurst, mager |
273
|
1142
|
17
|
2
|
0
|
21
|
72
|
2
|
70
|
Mettwurst |
524
|
2192
|
12
|
+
|
0
|
51
|
91
|
2
|
85
|
Mortadella |
347
|
1452
|
12
|
+
|
0
|
32
|
86
|
3
|
85
|
Salami |
507
|
2121
|
17
|
+
|
0
|
47
|
86
|
5
|
85
|
Sülzwurst |
308
|
1289
|
23
|
+
|
0
|
23
|
69
|
+
|
80
|
Wiener Würstchen |
257
|
1075
|
15
|
+
|
0
|
21
|
76
|
2
|
85
|
Frankfurter Würstchen |
249
|
1042
|
13
|
+
|
0
|
21
|
78
|
2
|
85
|
Kasseler Rippchen |
266
|
1113
|
15
|
+
|
0
|
22
|
77
|
2
|
70
|
Schinken,
geräuchert, roh |
335
|
1402
|
16
|
+
|
0
|
29
|
81
|
3
|
70
|
Schinken, gekocht |
264
|
1105
|
19
|
+
|
0
|
20
|
70
|
2
|
70
|
Speck, fett |
752
|
3146
|
2
|
+
|
0
|
80
|
99
|
8
|
55
|
Speck, durchwachsen |
591
|
2473
|
8
|
+
|
0
|
60
|
94
|
6
|
70
|
Fische
+ Meeresfrüchte |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Aal |
204
|
854
|
9
|
+
|
0
|
18
|
82
|
2
|
70
|
Flunder |
79
|
331
|
17
|
+
|
0
|
1
|
12
|
|
23
|
Forelle |
50
|
209
|
10
|
+
|
0
|
1
|
19
|
0
|
30
|
Hecht |
50
|
209
|
10
|
+
|
0
|
1
|
19
|
0
|
35
|
Heilbutt |
84
|
351
|
16
|
+
|
0
|
2
|
22
|
1
|
22
|
Hering |
146
|
611
|
13
|
+
|
0
|
10
|
64
|
3
|
38
|
Kabeljau-, Dorschfilet |
70
|
293
|
17
|
+
|
0
|
+
|
0
|
+
|
50
|
Karpfen |
69
|
289
|
10
|
+
|
0
|
3
|
40
|
1
|
35
|
Lachs |
137
|
573
|
13
|
+
|
0
|
9
|
61
|
5
|
22
|
Makrele |
124
|
519
|
12
|
+
|
0
|
8
|
60
|
2
|
45
|
Rot-, Goldbarschfilet |
111
|
464
|
18
|
+
|
0
|
4
|
34
|
0
|
40
|
Schellfisch |
41
|
172
|
10
|
+
|
0
|
+
|
0
|
+
|
35
|
Scholle |
41
|
172
|
10
|
+
|
0
|
+
|
0
|
+
|
30
|
Seelachsfilet |
83
|
347
|
18
|
+
|
0
|
1
|
11
|
0
|
35
|
Seezunge |
59
|
247
|
12
|
+
|
0
|
1
|
16
|
|
35
|
Steinbutt |
42
|
176
|
8
|
+
|
0
|
1
|
22
|
|
|
Thunfisch |
239
|
1000
|
22
|
+
|
0
|
16
|
62
|
|
|
Tintenfisch |
59
|
247
|
12
|
+
|
0
|
1
|
16
|
|
|
Fischwaren |
Kalorien
|
Joule
|
Protein
=Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Aal, geräuchert |
262
|
1096
|
14
|
+
|
0
|
22
|
78
|
9
|
70
|
Bismarckhering |
205
|
858
|
16
|
+
|
0
|
15
|
68
|
4
|
60
|
Brathering |
209
|
874
|
17
|
+
|
0
|
15
|
67
|
|
80
|
Bückling, geräuchert |
141
|
590
|
14
|
+
|
0
|
9
|
59
|
2
|
70
|
Fischstäbchen, TK |
213
|
891
|
16
|
20
|
|
7
|
31
|
|
|
Garnele |
87
|
364
|
19
|
+
|
0
|
1
|
11
|
|
60
|
Heringsfilet in
Tomatensoße |
209
|
874
|
15
|
2
|
0
|
15
|
67
|
|
|
Krabben (Dosen) |
87
|
364
|
18
|
1
|
0
|
1
|
11
|
|
150
|
Ölsardinen
|
233
|
975
|
24
|
1
|
0
|
14
|
56
|
4
|
70
|
Makrele, geräuchert |
160
|
669
|
14
|
+
|
0
|
11
|
64
|
|
60
|
Matjeshering |
280
|
1172
|
16
|
+
|
0
|
23
|
76
|
5
|
60
|
Schillerlocke |
309
|
1293
|
21
|
+
|
0
|
24
|
72
|
|
|
Thunfisch in Öl |
294
|
1230
|
24
|
+
|
0
|
21
|
66
|
|
30
|
" " = keine Daten
|
|
|
|
|
|
|
|
|
|
"+" = in Spuren
|
|
|
|
|
|
|
|
|
|
|
|
|
|