|
|
Kalorien
|
Joule
|
Protein =Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
kcal
Kalorien
|
kJ
Joule
|
g
|
g
|
g
|
g und %
|
%
|
g
|
mg
|
je 100
g
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Eier |
Kalorien
|
Joule
|
Protein =Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Hühnerei (Stück Klasse: M) |
89
|
372
|
7
|
1
|
0
|
6
|
63
|
1
|
200
|
Hühnerei |
160
|
669
|
13
|
1
|
0
|
11
|
64
|
2
|
392
|
Hühnereidotter |
363
|
1519
|
16
|
+
|
0
|
32
|
82
|
6
|
1260
|
Hühnereiklar |
49
|
205
|
11
|
1
|
0
|
+
|
0
|
+
|
+
|
Hühnervolleipulver |
587
|
2456
|
46
|
2
|
0
|
42
|
67
|
8
|
1740
|
|
|
|
|
|
|
|
|
|
|
Milch +
Milcherzeugnisse |
Kalorien
|
Joule
|
Protein =Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Vollmilch, 3,5 % |
69
|
289
|
4
|
5
|
0
|
3,5
|
47
|
0
|
12
|
Vorzugsmilch 3,8% |
72
|
301
|
4
|
5
|
0
|
3,8
|
49
|
0
|
12
|
Milch, fettarm 1,5% |
51
|
213
|
4
|
5
|
0
|
1,5
|
27
|
0
|
5
|
Milch, Magermilch 0,3 % |
40
|
167
|
4
|
5
|
0
|
0,3
|
7
|
+
|
3
|
Buttermilch |
42
|
176
|
4
|
4
|
0
|
1
|
22
|
+
|
4
|
Joghurt, Vollmilch |
74
|
310
|
5
|
5
|
0
|
3,5
|
44
|
0
|
10
|
Vollmilchjoghurt mit
Früchten |
106
|
444
|
4
|
15
|
|
3
|
26
|
+
|
11
|
Joghurt, teilentrahmte
Milch |
51
|
213
|
4
|
5
|
0
|
1,5
|
27
|
0
|
5
|
Joghurt, entrahmte Milch |
44
|
184
|
5
|
5
|
0
|
0,3
|
6
|
+
|
3
|
Kakaotrunk |
62
|
259
|
4
|
10
|
0
|
0,5
|
8
|
|
6
|
Kefir |
69
|
289
|
4
|
5
|
0
|
3,5
|
47
|
0
|
13
|
Kondensmilch, 7,5% Fett |
144
|
602
|
7
|
10
|
0
|
8
|
52
|
0
|
25
|
Kondensmilch, 10% Fett |
183
|
766
|
9
|
13
|
0
|
10
|
51
|
0
|
35
|
saure Sahne |
196
|
820
|
3
|
4
|
0
|
18
|
85
|
1
|
60
|
Schlagsahne, 30% Fett |
300
|
1255
|
2
|
3
|
0
|
30
|
93
|
1
|
110
|
Schmand, 24% Fett |
248
|
1038
|
3
|
3
|
0
|
24
|
90
|
1
|
80
|
Creme fraiche, 40% Fett |
393
|
1644
|
2
|
3
|
0
|
40
|
95
|
2
|
130
|
|
|
|
|
|
|
|
|
|
|
Käse |
Kalorien
|
Joule
|
Protein =Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Chester, 50% Fett i.Tr. |
404
|
1690
|
25
|
1
|
0
|
32
|
74
|
1
|
100
|
Camembert, 45% Fett i.Tr. |
299
|
1251
|
21
|
2
|
0
|
22
|
68
|
1
|
62
|
Camembert, 30% Fett i.Tr. |
219
|
916
|
23
|
1
|
0
|
13
|
55
|
0
|
50
|
Doppelrahmfrischkäse, 60%
i.Tr. |
395
|
1653
|
15
|
2
|
0
|
35
|
82
|
1
|
105
|
Rahmfrischkäse, 50% i.Tr. |
285
|
1192
|
14
|
1
|
0
|
24
|
78
|
1
|
77
|
Edamer Käse, 45% Fett i.Tr. |
353
|
1477
|
24
|
3
|
0
|
26
|
68
|
1
|
70
|
Edamer Käse, 30% Fett i.Tr. |
250
|
1046
|
25
|
2
|
0
|
15
|
56
|
1
|
45
|
Emmentalerkäse, 45% Fett
i.Tr. |
402
|
1682
|
28
|
2
|
0
|
30
|
69
|
1
|
85
|
Goudakäse, 45% Fett i.Tr. |
358
|
1498
|
24
|
2
|
0
|
27
|
70
|
1
|
110
|
Parmesankäse |
430
|
1799
|
37
|
2
|
0
|
29
|
63
|
1
|
65
|
Weichkäse, 20% Fett i.Tr. |
194
|
812
|
26
|
1
|
0
|
9
|
43
|
0
|
|
Harzerkäse,<10% Fett |
127
|
531
|
27
|
4
|
0
|
+
|
0
|
+
|
7
|
Schmelzkäse, 45% Fett i.Tr. |
305
|
1276
|
14
|
6
|
0
|
24
|
73
|
1
|
80
|
Schmelzkäse, 20% Fett i.Tr. |
190
|
795
|
25
|
1
|
0
|
9
|
44
|
0
|
30
|
Sahnequark, 40% Fett i.Tr. |
164
|
686
|
12
|
3
|
0
|
11
|
62
|
0
|
35
|
Speisequark, 20% Fett i.Tr. |
112
|
469
|
13
|
3
|
0
|
5
|
42
|
0
|
17
|
Speisequark, mager |
74
|
310
|
14
|
4
|
0
|
0
|
0
|
+
|
1
|
Tilsiter, 45% Fett i.Tr. |
371
|
1552
|
26
|
1
|
0
|
28
|
70
|
1
|
95
|
|
|
|
|
|
|
|
|
|
|
Speisefette und
Öle |
Kalorien
|
Joule
|
Protein =Eiweiß
|
Kohlen-
hydrate
|
Ballast
stoffe
|
Fett
|
Fett-
kalorien
|
Fett MUF
|
Cholesterin
|
Butter |
776
|
3247
|
1
|
0
|
0
|
83
|
99
|
3
|
240
|
Margarine |
748
|
3130
|
1
|
0
|
0
|
80
|
99
|
25
|
0
|
Halbfettmargarine |
397
|
1661
|
6
|
0
|
0
|
40
|
94
|
12
|
0
|
Kokosfett |
925
|
3870
|
1
|
0
|
0
|
99
|
100
|
1
|
1
|
Maiskeimöl |
930
|
3891
|
+
|
0
|
0
|
100
|
100
|
41
|
0
|
Olivenöl |
930
|
3891
|
+
|
0
|
0
|
100
|
100
|
8
|
1
|
Rindertalg |
906
|
3791
|
1
|
0
|
0
|
97
|
100
|
4
|
100
|
Safloröl |
930
|
3891
|
0
|
0
|
0
|
100
|
100
|
75
|
0
|
Schweineschmalz |
930
|
3891
|
+
|
0
|
0
|
100
|
100
|
10
|
86
|
Sojaöl |
921
|
3853
|
+
|
+
|
0
|
99
|
100
|
62
|
2
|
Sonnenblumenöl |
930
|
3891
|
+
|
0
|
0
|
100
|
100
|
64
|
0
|
Mayonnaise (80% Fett) |
765
|
3201
|
2
|
3
|
0
|
80
|
97
|
49
|
140
|
Salatmayonnaise |
508
|
2125
|
1
|
5
|
0
|
52
|
95
|
32
|
80
|
Remoulade |
506
|
2117
|
1
|
9
|
+
|
50
|
92
|
30
|
|
Salat-Dressing |
245
|
1025
|
2
|
10
|
+
|
21
|
80
|
|
|
" " = keine Daten
|
|
|
|
|
|
|
|
|
|
"+" = in Spuren
|
|
|
|
|
|
|
|
|
|
|
|
|
|